Sauces: Homemade Guacamole (Plain)

9/20/2018: Simple and fun to make, this makes a great dip for Tortilla Chips or a topping for fresh Tacos/Nachos. Plus it's super fun for the kids to do the mashing.



Main Nutrition:
- 1 Tbsp: 25.1 Calories, 2.08g Fat, 0mg Cholesterol, 36.82mg Sodium, 1.32g Carbohydrates, 0.3g Protein.

- 1/4 Cup: 100.4 Calories, 8.32g Fat, 0mg Cholesterol, 147.28mg Sodium, 5.28g Carbohydrates, 1.2g Protein.

Ingredients:
- 1 Cup of Mashed/Purred Avocado (approx. 2 Large Avocados)
- 1 Tbsp of Lemon Juice (approx. 1/2 the juice from 1 Lemon)
- 1/4 tsp Garlic Powder
- 1/2 tsp Salt
- 1/2 tsp Cilantro
Directions:
1. Juice a Lemon and measure 1 Tbsp for use; store or freeze the remaining.
2. Cut the Avocado in half and remove the Pit.
3. Scoop the meat of the Avocado into a bowl and mash with a Fork or Potato Masher
   - This part is great fun for kids!
4. Measure 1 Cup of Mashed Avocado into a bowl.
5. Add the Lemon Juice, Garlic Powder, Salt and Cilantro and mix the compote until fully combined.

Nutrition and Calculation:
Serving Size Nutrition:
- Avocado: 1 Cup (Mashed): 368 Cals, 4.6 pro, 19.62 carbs, sodium 16, cholesterol 0, 33.72 Fat

- Cilantro: 1/2 tsp: 1 cal, 0.07 pro, 0.01 fat, 0.16 carb, 1 sodium, 0 cholesterol

- Garlic Powder: 1/4 tsp: 3 cal, 0.13 pro, 0.01 fat, 0.56 carb, 0 sodium, 0 cholesterol

- Lemon Juice: 1 tbsp: 3.25 cals, 0.0525 pro, 0.0375 fat, 1.0525 carbs, 0.25 sodium, 0 chol

- Salt: 1/2 tsp: 0 cals, 0 pro, 0 fat, 0 carbs, 581 sodium, 0 chol


Recipe Total (with Cilantro):
375.25 Calories, 33.78g Fat, 0mg Cholesterol, 598.25mg Sodium, 21.39g Carbohydrates, 4.85g Protein.

Approximately 16.25 Tbsp Yield
- Divided each nutrient by 16.25 to obtain the per Tbsp nutrition information



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