Fast Food: McDonald's Meals

Ahhh those memories of happy meals passed (or is it past?) now have a different meaning while looking after one's health. Though not always a good choice, it's a fun treat once in a while and reminiscent of trips with Grandma and Grandpa. Below are some of the meals and selections with the nutrition information obtained in the McDonald's website (6/24/18).

Happy Meal with Jack-Jack Incredibles 2 Toy

Meals

- Happy Meal: Cheeseburger (Ketchup Only), Kids Fries, Apple Slices, 1% Milk (530 Cals, 20g fat, 63g carbs, 24g protein. 50mg Chol, 840mg Sodium)

- Happy Meal: 4 Piece Chicken McNuggets (No Dipping Sauce), Kids Fries, Apple Slices, 1% Milk (410 Cals, 19g Fat, 41g Carbs, 19g Protein, 35mg Chol, 540mg Sodium)

Ala Cart Selections

- Apple Slices: (15 Cals, 0g Fat, 4g Carbs, 0g Protein, 0mg Chol, 0mg Sodium)

- Kids Fries: 110 Cals, 5g Fat, 15g Carbs, 1g Protein, 0mg Chol, 80mg Sodium)

- Strawberry Go-Gurt: 50 Cals, 0.5g Fat, 8g Carbs, 3g Protein, 5mh Chol, 30mg Sodium)

- Chocolate Milk: 130 Cals, 0g Fat, 23g Carbs, 9g Protein, 5mg Chol, 135mg Sodium)

- 1% Milk: 100 Cals, 2.5g Fat, 12g Carbs, 8g Protein, 10mg Chol, 125mg Sodium)

- Ranch Dipping Sauce: 110 Cals, 12g Fat, 1g Carbs, 0g Protein, 5mg Chol, 150mg Sodium)

- BBQ Dipping Sauce: 45 Cals, 0g Fat, 11g Carbs, 0g Protein, 0mg Chol, 250mg Sodium)

- Cheeseburger (Ketchup Only): 290 Cals, 12g Fat, 32g Carbs, 15g Protein, 40mg Chol, 630mg Sodium)

- 4 piece Chicken McNuggets: 180 Cals, 11g Fat, 11g Carbs, 10g Protein, 30mg Chol, 340mg Sodium)

--- Per McNugget: 45 Cals, 2.75g Fat, 2.75g Carbs, 2.5g Protein, 7.5mg Chol, 85mg Sodium)

Egg McMuffin*2:

- 300 Calories, 12g Fat, 245mg Cholesterol, 730mg Sodium, 30g Carbohydrates, 18g Protein.

Hot Cakes and Sausage (with Syrup Packet)*2:

- 790 Calories, 35g Fat, 80mg Cholesterol, 890mg Sodium, 103g Carbohydrates, 16g Protein.

Hot Cakes and Sausage (without Syrup Packet)*2:

- 600 Calories, 35g Fat, 80mg Cholesterol, 890mg Sodium, 57g Carbohydrates, 16g Protein.

McDonald's Syrup Packet*2:

- 190 Calories, 0g Fat, 0mg Cholesterol, 0mg Sodium, 46g Carbohydrates, 0g Protein.

Hashbrowns*2:

- 150 Calories, 9g Fat, 0mg Cholesterol, 320mg Sodium, 16g Carbohydrates, 1g Protein.

Sausage Biscuit*2:

- 460 Calories, 30g Fat, 40mg Cholesterol, 1050mg Sodium, 36g Carbohydrates, 11g Protein.

*1 - Nutrition Information was obtained from the McDonald's website on 6/24/2018
*2 - 7/7/2018