Breakfast: Franz New York Bagel Boys - Mini Bagels

Who doesn't enjoy a bagel? Although delicious it can be difficult to maintain a diet by including a bagel, but a mini bagel can do the trick! One recurring problem with tracking nutrition information is the serving size. For the Franz New York Bagel Boys Mini Bagel the serving size is 3 bagels; the information below is broken down to reference a single bagel (Plain and with Cream Cheese or WCC).

Meal Nutrition

- Plain:  Calories, g Fat, mg Cholesterol, mg Sodium, g Carbohydrates, g Protein.
- WCC: 141.67 Calories, 4.3g Fat, 10mg Cholesterol, 195mg Sodium, 21.67g Carbohydrates, 4.67g Protein.

Ingredients
- 1 Franz New York Bagel Boys Mini Bagel
- 1 Tbsp Kroger Cream Cheese Spread

Directions
1. Toast the Mini Bagel.
2. Spread 1/2 Tbsp of Cream Cheese on each half of the toasted Mini Bagel.

Ingredient Nutrition and Calculation

Kroger Original Cream Cheese Spread (Serving 2 Tbsp):
   70 Calories, 7g Fat, 20mg Cholesterol, 110mg Sodium, 2g Carbohydrates, 2g Protein

Franz New York Bagel Boys - Original
Serving Size - 3 Bagels (Per Bagel)
320 Calories (106.67)
2.5g Fat (0.83)
0mg Cholesterol (0)
420mg sodium (140)
62g Carbohydrates (20.67)
11g Protein (3.67)