Sauces: Maple Syrup

2018/08/20: Sweet on Pancakes, French Toast or Breakfast Sausage. Good in coffee, some tea or even some cocoa on a cold day. Syrup is a delicious topping for a decadent breakfast, etc., but tracking the nutritional content can be difficult.
     

Item Nutrition:

- Private Selection...Maple Syrup (Serving 1 Tbsp):
52.5 Calories, 0g Fat, 0mg Cholesterol, 1.25mg Sodium, 13.25g Carbohydrates, 0?????g Protein.

- Kroger Lite Original Pancake Syrup (Serving 1 Tbsp):
25 Calories, 0g Fat, 0mg Cholesterol, 47.5mg Sodium, 7g Carbohydrates, 0g Protein.

- Market Pantry Sugar-Free Syrup - Target  (Serving 1 Tbsp):
8.75 Calories, 0g Fat, 0mg Cholesterol, 28.75mg Sodium, 2.75g Carbohydrates, 0g Protein.

Varieties
- Private Selection Grade A Amber Color Rich Taste Maple Syrup: Maple Syrup, no fillers.
- Kroger Lite Original Pancake Syrup: Contains High Fructose Corn Syrup
- Market Pantry Sugar-Free Syrup - Target: Contains Sorbitol, Acesulfame Potassium, Potassium Chloride and Sucralose.

Nutrition and Calculation:
Ingredient Nutrition
- Private Selection Grade A Amber Color Rich Taste Maple Syrup (Serving 1/4 Cup):
210 Calories, 0g Fat, 0mg Cholesterol, 5mg Sodium, 53g Carbohydrates, 0????g Protein.

- Kroger Lite Original Pancake Syrup (Serving 2 Tbsp):
50 Calories, 0g Fat, 0mg Cholesterol, 95mg Sodium, 14g Carbohydrates, 0g Protein.

- Market Pantry Sugar-Free Syrup - Target  (Serving 1/4 Cup):
35 Calories, 0g Fat, 0mg Cholesterol, 115mg Sodium, 11g Carbohydrates, 0g Protein.

The Packages listed the serving size as 1/4 Cup or 2 Tablespoons. Each could easily be broken down into a single Tablespoon for ease of measurement. There are 4 Tablespoons in a 1/4 Cup, so the 1/4 Serving Size Items  had each Nutrition Category was divided by 4 to obtain the Modified Serving Nutrition Information. Likewise the 2 Tablespoon Serving Size Item was divided by 2 to reach obtain the information.

Modified Serving Nutrition
- Private Selection...Maple Syrup (Serving 1 Tbsp):
52.5 Calories, 0g Fat, 0mg Cholesterol, 1.25mg Sodium, 13.25g Carbohydrates, 0?????g Protein.

- Kroger Lite Original Pancake Syrup (Serving 1 Tbsp):
25 Calories, 0g Fat, 0mg Cholesterol, 47.5mg Sodium, 7g Carbohydrates, 0g Protein.

- Market Pantry Sugar-Free Syrup - Target  (Serving 1 Tbsp):
8.75 Calories, 0g Fat, 0mg Cholesterol, 28.75mg Sodium, 2.75g Carbohydrates, 0g Protein.

References:

Nutrition Information obtained from the Item Packaging,