Drink: Chocolate Milk, 2% Lactose Free (Fairlife)

2019/11/15: Who doesn't like Chocolate Milk especially when it's low in sugar and calories? Well if you find that person, introduce them to Fairlife Chocolate Milk; it tastes great and has that pesky Lactose removed.


Main Nutrition:
1 Cup or 8 fl oz (240mL):
140 Calories, 4.5g Fat, 20mg Cholesterol, 280mg Sodium, 13g Carbohydrates, 1g Fiber, 12g Sugar, 13g Protein.

1/2 Cup or 4 fl oz (120mL):
70 Calories, 2.25g Fat, 10mg Cholesterol, 140mg Sodium, 6.5g Carbohydrates, 0.5g Fiber, 6g Sugar, 6.5g Protein.

1/8 Cup or 2 Tbsp or 1 fl oz (30mL):
17.5 Calories, 0.56g Fat, 2.5mg Cholesterol, 35mg Sodium, 1.63g Carbohydrates, 0.13g Fiber, 1.5g Sugar, 1.63g Protein.

Nutrition and Calculation:
Serving Size Nutrition:
1 Cup (240mL):
140 Calories, 4.5g Fat, 20mg Cholesterol, 280mg Sodium, 13g Carbohydrates, 1g Fiber, 12g Sugar, 13g Protein.

The Serving Size of 1 Cup or 240 mL measures to 8 Fluid Ounces; those units of measurement were applied to the Serving Size and Modified Serving Sizes. The Serving Size Nutrition Values were first divided in half to obtain the 1/2 Cup values.  Next the Serving Size Values were divided by 8 to get the per Fluid Ounce values.

Modified Serving Nutrition:
1/2 Cup or 4 fl oz (120mL):
70 Calories, 2.25g Fat, 10mg Cholesterol, 140mg Sodium, 6.5g Carbohydrates, 0.5g Fiber, 6g Sugar, 6.5g Protein.

1/8 Cup or 2 Tbsp or 1 fl oz (30mL):
17.5 Calories, 0.56g Fat, 2.5mg Cholesterol, 35mg Sodium, 1.63g Carbohydrates, 0.13g Fiber, 1.5g Sugar, 1.63g Protein.

References:
- Packaging 

No comments:

Post a Comment