Panera

The food is on the more expensive side of normal fare, but the meals and pastries are delicious. There is a comfort to the atmosphere in the restaurant that matches the menu - great place for a standard meal. Here are a few of the more enjoyable Meals and Selections I often select.

Meals:
Small/Kids Mac and Cheese, 1/2 French Baguette, Organic Chocolate Milk:
710 Calories, 33g Fat, 110mg Cholesterol, 1630mg Sodium, 77g Carbohydrates, 1?g Fiber, 30?g Sugar, 28g Protein.

Size - Service Size - Calories - Fat - Sat Fat - Trans Fat - Chol - Sodium - Carbs - Fiber - Sugar - Pro

Cookies:
Petite Chocolate Chipper (1 Petite Cookie): 100 Calories, 4.5g Fat, 10mg Cholesterol, 75mg Sodium, 13g Carbohydrates, 0g Fiber, ??g Sugar, 1g Protein.

Pumpkin Cookie (1 Cookie): 460 Calories, - 22 - 14 - 0.5 - 55 - 230 - 64 - 1 - 37 - 4

Tulip Cookie (1 Cookie): 430 Calories,- 22 - 13 - 0.5 - 55 - 210 - 58 - 1 - 32 - 4

Flip Flop Cookie (1 Cookie): 450 Calories, 22g Fat, 55mg Cholesterol, 210mg Sodium, 62g Carbohydrates, 4g Protein. *1

Candy Cookie (1 Cookie): 420 Calories, 19g Fat, 70mg Cholesterol, 260mg Sodium, 58g Carbohydrates, 5g Protein.

Milk, Organic White (8 fl oz): 110 Calories,- 2.5 - 1.5 - 0 - 10 - 130 - 13 - 0 - 12 - 8

Milk, Organic Chocolate (8 fl oz): 150 Calories, 2.5g Fat, 15mg Cholesterol, 180mg Sodium, 23g Carbohydrates, 0g Fiber, 22g Sugar, 8g Protein.

Kids Organic Apple Juice (8 fl oz): 120 Calories,- 0 - 0 - 0 - 0 - 25 - 29 - 0 - 26 - 0

Mac & Cheese (Small - 1 Cup): 470 Calories, 30g Fat, 95mg Cholesterol, 1230mg Sodium, 36g Carbohydrates, 1g Fiber, 8g Sugar, 17 Protein.

Size - Service Size - Calories - Fat - Sat Fat - Trans Fat - Chol - Sodium - Carbs - Fiber - Sugar - Pro

Mac & Cheese (Large - 2 Cups): 950 Calories, - 61 - 34 - 2 - 185 - 2450 - 71 - 2 - 15 - 33 Protein.

Low-Fat Chicken Noodle Soup (Cup - 1 Cup): 110 Calories, 3g Fat, 75mg Cholesterol, 930mg Sodium, 13g Carbohydrates, 2g Fiber, 1g Sugar, 10g Protein.

Low-Fat Chicken Noodle Soup (Bowl - 1 1/2 Cups): 160 Calories,- 5 - 1.5 - 0 - 110 - 1400 - 19 - 3 - 2 - 14 Protein.

Summer Corn Chowder (Cup - 1 cup): 210 - 13 - 8 - 0 - 40 - 870 - 22 - 2 - 5 - 3

Summer Corn Chowder (Bowl - 1 1/2 cups): 320 - 20 - 12 - 0 - 60 - 1310 - 34 - 3 - 8 - 5

Vegetarian Creamy Tomato Soup (Cup - 1 Cup): 200 - 9 - 4.5 - 0 - 30 - 630 - 25 - 3 - 11 - 4

Size - Service Size - Calories - Fat - Sat Fat - Trans Fat - Chol - Sodium - Carbs - Fiber - Sugar - Pro

Vegetarian Creamy Tomato Soup (Bowl - 1 1/2 cups): 280 - 13 - 7 - 0 - 50 - 910 - 36 - 4 - 16 - 6

Kids Low-Fat Chicken Noodle Soup (1 cup): 110 - 3 - 1 - 0 - 75 - 930 - 13 - 2 - 1 - 10

Kids Cream of Chicken & Wild Rice Soup (1 cup): 180 - 10 - 4.5 - 0 - 25 - 920 - 18 - 4 - 1 - 6

Kids Peanut Butter & Jelly on Whole Grain Bread (whole sandwich): 370 - 16 - 2.5 - 0 - 0 - 410 - 49 - 6 - 19 - 12

Size - Service Size - Calories - Fat - Sat Fat - Trans Fat - Chol - Sodium - Carbs - Fiber - Sugar - Pro

Kids Grilled Cheese on Classic White Bread (whole sandwich): 450 - 18 - 10 - 0.5 - 50 - 1090 - 52 - 2 - 5 - 8

Kids Blueberry Squeezable Yogurt (1 tube): 50 - 1 - 0.5 - 0 - 5 - 35 - 9 - 0 - 6 - 2

Kids Strawberry Squeezable Yogurt (1 tube): 50 - 1 - 0.5 - 0 - 5 - 35 - 8 - 0 - 6 - 2

French Baguette portion (2.4 oz): 180 Calories, 1g Fat, 0mg Cholesterol, 440mg Sodium, 36g Carbohydrates, ??g Fiber, ??g Sugar, 6g Protein.

Size - Service Size - Calories - Fat - Sat Fat - Trans Fat - Chol - Sodium - Carbs - Fiber - Sugar - Pro

Apple (1 apple): 80 Calories, 0g Fat, 0mg Cholesterol, 0mg Sodium, 21g Carbohydrates, ??g Fiber, ??g Sugar, 0g Protein.

Banana (1 banana): 90 - 0 - 0 - 0 - 23 - 1

Panera Kettle Chips (1 bag): 150 - 8 - 0 - 170 - 17 - 2

Pickle spear (1 pickle): 5 - 0 - 0 - 240 - 1 - 0



References:
Unmarked = Pulled from a Panera Nutrition PDF Valid 1/3/18 - 4/4/18


*1 = Pulled from a Panera Nutrition PDF Valid 6/27/18 - 9/4/18.