Breakfast Protein Shake - The Recipe

     So it's really very simple; purchase expensive pre-mixed protein shakes or simple add a few ingredients and blend it up at home.  I was shooting for 30 grams of protein after listening to an episode of the Nerdist podcast with the author of "4 Hour Body", Tim Ferris.

From "The World According to Eggface"

Genesis

     Welcome to my adventures in home improvement, household/craft projects and cooking.  Over the past few years, I’ve taken an interest preparing homemade items that are less expensive, often healthier and fun to create.  I started scouring the internet looking for tips and guides on all manner of topics.  Rather than littering the house and computer with all manner of notebooks, bookmarks and documents, I’ve decided to compile all the designs, notes, recipes, successes and failures here at “Doin’ Sh*t With Pat”