|From "The World According to Eggface"|
- 1 Cup of Coffee (Chilled)
- 4 Tablespoons of Vanilla Flavored Greek Yogurt
- 4 Tablespoons of Chocolate Whey Protein Powder
- 1 Tablespoon of Coffee Creamer
- 1 Teaspoon of Wheat Germ
- 1/2 Teaspoon of Cinnamon
- 1/2 of a Ripe Banana or 1/4 of a Cup Dried Banana
I'll prepare a few of these shakes in the "Magic Bullet" blender mugs and place them in the refridgerator. Blend them in the morning. It's an easy way to get the jolt of caffeine from the coffee while packing in a few extra grams of protein early in the morning.
Thanks again for check out Doin' Sh*t With Pat~ I will be expanding on this article with more data, recipes and pictures, so check back later for update!