Breakfast: Eggo Waffle, Paw Patrol Homestyle, Frozen (Kellogg's)

2020/02/08: These are sweet, crispy and savory with fun Paw Patrol images on the front. The syrup pools a little uneven without the normal waffle pockets, but they are a delicious breakfast.

Cereal: Frosted Flakes (Kellogg's)

2020/01/23: Frosted Flakes are a great Treat or weekend Breakfast Cereal with a sweet flavor and delicious crunch. Don't wait long too long after topping it with Milk, your wonderful bowl of crispy goodness will turn to mush in a matter of minutes! This is a great choice for those midnight snacks!

Breakfast: Cereal - Toasted Oats, Honey Nut (Kroger)

2019/11/25: The Kroger/Store Brand of a classic cereal has good flavor and an even better price. The Serving Size of 1 Cup means there is no need for calculations!

Breakfast: Cereal - Froot Loops (Kellog's)

2019/11/25: A fun "treat" Cereal that is not terribly high in sugar. Great for those weekend days after sleeping in a few extra hours. 

Breakfast: Turkey Sausage Patties (Jimmy Dean - Fully Cooked)

2019/11/26: What better way to start Thanksgiving than with some Turkey Sausage? ...maybe add in a few Pancakes? ...with some warm Cider or Apple Tea?

Breakfast: Frozen Waffles (Kroger)

2019/08/01: Quick, sweet and with plenty of topping options these are great for breakfast in a pinch.

Sauces: Maple Syrup

2018/08/20: Sweet on Pancakes, French Toast or Breakfast Sausage. Good in coffee, some tea or even some cocoa on a cold day. Syrup is a delicious topping for a decadent breakfast, etc., but tracking the nutritional content can be difficult.
     

Breakfast: Oatmeal (Regular)

One of the best cold weather breakfasts. Filling and energizing, perfect for rainy days or snowy nights. Whole milk was selected as there were fewer additives listed on the label.

Meal Nutrition
Recipe for 1 Cup of Oatmeal:

354.5 Calories, 7.1g Fat, 8.7mg Cholesterol, 30mg Sodium, 61.5g Carbohydrates, 14.1g Protein.

Recipe for 3/4 Cup of Oatmeal:

 Calories,  Fat, mg Cholesterol, mg Sodium, g Carbohydrates, g Protein.

Ingredients
1 Cup or 3/4 Cup of Fred Meyer Rolled Oatmeal
1 tsp of Kroger Light or Dark Brown Sugar
1/4 tsp of Kroger Ground Cinnamon
1/4 Cup or 2fl oz of Fred Meyer Whole Milk
1/3 Cup of Water

Directions
1. Add Oatmeal, Brown Sugar, Cinnamon and Water in a microwave safe bowl.
2. Microwave for 30-45 seconds.
3. Stir and microwave for 20 seconds.
4. Stir in the Milk and enjoy.

Ingredient Nutrition and Calculation
Package Serving Size Nutrition
- Fred Meyer Rolled Oatmeal (Serving 1/2 Cup, Uncooked):
150 Calories, 2.5g Fat, 0mg Cholesterol, 0mg Sodium, 27g Carbohydrates, 6g Protein.

- Kroger Light or Dark Brown Sugar (Serving 1 tsp):
15 Calories, 0 Fat, 0mg Cholesterol, 0mg Sodium, 4g Carbohydrates, 0g Protein.

- Kroger Ground Cinnamon (1 tsp):

6 Calories, 0.1g Fat, 0mg Cholesterol, 1mg Sodium, 1.8g Carbohydrates, 0.1g Protein.

- Fred Meyer Whole Milk (Serving 8fl oz):
150 Calories, 8 Fat, 35mg Cholesterol, 120mg Sodium, 12g Carbohydrates, 8g Protein.

Modified Serving Size Nutrition
- Fred Meyer Rolled Oatmeal (Serving 1 Cup, Uncooked):
300 Calories, 5g Fat, 0mg Cholesterol, 0mg Sodium, 54g Carbohydrates, 12g Protein.

- Fred Meyer Whole Milk (Serving 1/4 Cup or 2fl oz):
37.5 Calories, 2 Fat, 8.75mg Cholesterol, 30mg Sodium, 3g Carbohydrates, 2g Protein.

- Kroger Ground Cinnamon (1/4 tsp):

2 Calories, 0.1g Fat, 0mg Cholesterol, 0mg Sodium, 0.5g Carbohydrates, 0.1g Protein.

Information on Ground Cinnamon located at www.calorieking.com and related nutrition compared to Average All Brands rather than Kroger (Information Obtained on 7/9/2018)

Breakfast: Franz New York Bagel Boys - Mini Bagels

Who doesn't enjoy a bagel? Although delicious it can be difficult to maintain a diet by including a bagel, but a mini bagel can do the trick! One recurring problem with tracking nutrition information is the serving size. For the Franz New York Bagel Boys Mini Bagel the serving size is 3 bagels; the information below is broken down to reference a single bagel (Plain and with Cream Cheese or WCC).

Breakfast: Dave's Killer Bread - Bagels

We love bagels and when Dave's Killer Bread came out with a line of bagels, we snapped them up. They are expensive compared to store brand or generic bagels, but delicious, filling and absolutely worth the cost. Here are the two most enjoyable flavors

Fast Food: McDonald's Meals

Ahhh those memories of happy meals passed (or is it past?) now have a different meaning while looking after one's health. Though not always a good choice, it's a fun treat once in a while and reminiscent of trips with Grandma and Grandpa. Below are some of the meals and selections with the nutrition information obtained in the McDonald's website (6/24/18).

Breakfast: Annie's Organic Pancakes

Annie's Organic Pancakes

Delicious breakfast staple that was difficult to track simply due to the measurements in the recipe. The Serving size of Annie's Organic Pancake Mix was 1/3 cup, yet the recipe called for 1 and 2/3 cup; all of the Nutrition Facts were to be multiplied by 5. After the Egg (Single Serving) and 1 Cup of Milk (Single Serving) were added then the cooking, and math, could begin!