This all started in 2012 as a way to explore interests and keep a record of some projects, but shortly thereafter life changed directions. The time commitment was more than I could spare, I lost focus then completely forgot it existed. I maintained some of the data tracking that began with this site, the Nerdist Way Character Tome, Nutrition/Water Intake/Sleep sheets, but did not post and let things slide.
Showing posts with label Protein Shake. Show all posts
Showing posts with label Protein Shake. Show all posts
Back at Long Last
This all started in 2012 as a way to explore interests and keep a record of some projects, but shortly thereafter life changed directions. The time commitment was more than I could spare, I lost focus then completely forgot it existed. I maintained some of the data tracking that began with this site, the Nerdist Way Character Tome, Nutrition/Water Intake/Sleep sheets, but did not post and let things slide.
Breakfast Protein Shake - The Recipe
So it's really very simple; purchase expensive pre-mixed protein shakes or simple add a few ingredients and blend it up at home. I was shooting for 30 grams of protein after listening to an episode of the Nerdist podcast with the author of "4 Hour Body", Tim Ferris.
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| From "The World According to Eggface" |
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