Breakfast: Oatmeal (Regular)

One of the best cold weather breakfasts. Filling and energizing, perfect for rainy days or snowy nights. Whole milk was selected as there were fewer additives listed on the label.

Meal Nutrition
Recipe for 1 Cup of Oatmeal:

354.5 Calories, 7.1g Fat, 8.7mg Cholesterol, 30mg Sodium, 61.5g Carbohydrates, 14.1g Protein.

Recipe for 3/4 Cup of Oatmeal:

 Calories,  Fat, mg Cholesterol, mg Sodium, g Carbohydrates, g Protein.

Ingredients
1 Cup or 3/4 Cup of Fred Meyer Rolled Oatmeal
1 tsp of Kroger Light or Dark Brown Sugar
1/4 tsp of Kroger Ground Cinnamon
1/4 Cup or 2fl oz of Fred Meyer Whole Milk
1/3 Cup of Water

Directions
1. Add Oatmeal, Brown Sugar, Cinnamon and Water in a microwave safe bowl.
2. Microwave for 30-45 seconds.
3. Stir and microwave for 20 seconds.
4. Stir in the Milk and enjoy.

Ingredient Nutrition and Calculation
Package Serving Size Nutrition
- Fred Meyer Rolled Oatmeal (Serving 1/2 Cup, Uncooked):
150 Calories, 2.5g Fat, 0mg Cholesterol, 0mg Sodium, 27g Carbohydrates, 6g Protein.

- Kroger Light or Dark Brown Sugar (Serving 1 tsp):
15 Calories, 0 Fat, 0mg Cholesterol, 0mg Sodium, 4g Carbohydrates, 0g Protein.

- Kroger Ground Cinnamon (1 tsp):

6 Calories, 0.1g Fat, 0mg Cholesterol, 1mg Sodium, 1.8g Carbohydrates, 0.1g Protein.

- Fred Meyer Whole Milk (Serving 8fl oz):
150 Calories, 8 Fat, 35mg Cholesterol, 120mg Sodium, 12g Carbohydrates, 8g Protein.

Modified Serving Size Nutrition
- Fred Meyer Rolled Oatmeal (Serving 1 Cup, Uncooked):
300 Calories, 5g Fat, 0mg Cholesterol, 0mg Sodium, 54g Carbohydrates, 12g Protein.

- Fred Meyer Whole Milk (Serving 1/4 Cup or 2fl oz):
37.5 Calories, 2 Fat, 8.75mg Cholesterol, 30mg Sodium, 3g Carbohydrates, 2g Protein.

- Kroger Ground Cinnamon (1/4 tsp):

2 Calories, 0.1g Fat, 0mg Cholesterol, 0mg Sodium, 0.5g Carbohydrates, 0.1g Protein.

Information on Ground Cinnamon located at www.calorieking.com and related nutrition compared to Average All Brands rather than Kroger (Information Obtained on 7/9/2018)