This is an ever growing list of nutrition information comprised of the projects and recipes on this site as well as a few common meals. I have done the calculations based on the data included on food labels, manufactures websites or as otherwise noted.
Franz NY Bagel Boys Mini Bagel
- Plain with Cream Cheese
- Plain with Cream Cheese
Oatmeal (Basic)
Pancakes (Annie's):
-10 Pancakes:
- 9 Pancakes: 103 Calories, 1.3g Fat, 22mg Cholesterol, 228mg Sodium, 17.5g Carbohydrates, 4g Total Sugars, 3.5 Protein.
- Pancakes:
-10 Pancakes:
- 9 Pancakes: 103 Calories, 1.3g Fat, 22mg Cholesterol, 228mg Sodium, 17.5g Carbohydrates, 4g Total Sugars, 3.5 Protein.
- Pancakes:
Sandwiches
PB&J:
(with Fred Meyer 100% Whole Wheat Bread):
295 Calories, 10g Fat, 0mg Cholesterol, 377.5mg Sodium, 39.5g Carbohydrates, 10g Protein.
295 Calories, 10g Fat, 0mg Cholesterol, 377.5mg Sodium, 39.5g Carbohydrates, 10g Protein.
(with Dave's Killer Bread 21 Whole Grains and Seeds Bread):
255 Calories, 10g Fat, 0mg Cholesterol, 266.5mg Sodium, 35.5g Carbohydrates, 10g Protein.
Fast Food
Burgerville
- Double Cheeseburger (No Spread):
410 Calories, 20g Fat, 60mg Cholesterol, 770mg Sodium, 29g Carbohydrates, 25g Protein.- Cheeseburger (No Spread):
300 Calories, 13g Fat, 35mg Cholesterol, 690mg Sodium, 29g Carbohydrates, 16g Protein.
- Kids Meal: Cheeseburger (No Spread), Apple Slices, Kids French Fries and 1% Milk
660 Calories, 27g Fat, 45mg Cholesterol, 910mg Sodium, 78g Carbohydrates, 27g Protein.
- Kids Meal: 2 Chicken Strips with Ranch Sauce, Apple Slices, Kids French Fries and 1% Milk
800 Calories, 50g Fat, 55mg Cholesterol, 910mg Sodium, 65g Carbohydrates, 24g Protein.
- Kids Meal: 2 Fish Pieces, Apple Slices, Kids French Fries and 1% Milk
--- Calories, --g Fat, --mg Cholesterol, ---mg Sodium, --g Carbohydrates, --g Protein.
- Apple Slices:
30 Calories, 0g Fat, 0mg Cholesterol, 0mg Sodium, 8g Carbohydrates, 0g Protein.
- Kids French Fries:
220 Calories, 11g Fat, 0mg Cholesterol, 100mg Sodium, 28g Carbohydrates, 3g Protein.
- Ranch Dressing/Dip (1.5oz Packet):
190 Calories, 20g Fat, 15mg Cholesterol, 240mg Sodium, 2g Carbohydrates, 1g Protein.
Burgerville
- Double Cheeseburger (No Spread):
410 Calories, 20g Fat, 60mg Cholesterol, 770mg Sodium, 29g Carbohydrates, 25g Protein.- Cheeseburger (No Spread):
300 Calories, 13g Fat, 35mg Cholesterol, 690mg Sodium, 29g Carbohydrates, 16g Protein.
- Kids Meal: Cheeseburger (No Spread), Apple Slices, Kids French Fries and 1% Milk
660 Calories, 27g Fat, 45mg Cholesterol, 910mg Sodium, 78g Carbohydrates, 27g Protein.
- Kids Meal: 2 Chicken Strips with Ranch Sauce, Apple Slices, Kids French Fries and 1% Milk
800 Calories, 50g Fat, 55mg Cholesterol, 910mg Sodium, 65g Carbohydrates, 24g Protein.
- Kids Meal: 2 Fish Pieces, Apple Slices, Kids French Fries and 1% Milk
--- Calories, --g Fat, --mg Cholesterol, ---mg Sodium, --g Carbohydrates, --g Protein.
- Apple Slices:
30 Calories, 0g Fat, 0mg Cholesterol, 0mg Sodium, 8g Carbohydrates, 0g Protein.
- Kids French Fries:
220 Calories, 11g Fat, 0mg Cholesterol, 100mg Sodium, 28g Carbohydrates, 3g Protein.
- Ranch Dressing/Dip (1.5oz Packet):
190 Calories, 20g Fat, 15mg Cholesterol, 240mg Sodium, 2g Carbohydrates, 1g Protein.
McDonald's
-Meals
-Meals
- Happy Meal: Cheeseburger (Ketchup Only), Kids Fries, Apple Slices, 1% Milk (530 Cals, 20g fat, 63g carbs, 24g protein. 50mg Chol, 840mg Sodium)
- Happy Meal: 4 Piece Chicken McNuggets (No Dipping Sauce), Kids Fries, Apple Slices, 1% Milk (410 Cals, 19g Fat, 41g Carbs, 19g Protein, 35mg Chol, 540mg Sodium)
Ala Cart Selections
- Apple Slices: (15 Cals, 0g Fat, 4g Carbs, 0g Protein, 0mg Chol, 0mg Sodium)
- Kids Fries: 110 Cals, 5g Fat, 15g Carbs, 1g Protein, 0mg Chol, 80mg Sodium)
- Strawberry Go-Gurt: 50 Cals, 0.5g Fat, 8g Carbs, 3g Protein, 5mh Chol, 30mg Sodium)
- Chocolate Milk: 130 Cals, 0g Fat, 23g Carbs, 9g Protein, 5mg Chol, 135mg Sodium)
- 1% Milk: 100 Cals, 2.5g Fat, 12g Carbs, 8g Protein, 10mg Chol, 125mg Sodium)
- Ranch Dipping Sauce: 110 Cals, 12g Fat, 1g Carbs, 0g Protein, 5mg Chol, 150mg Sodium)
- BBQ Dipping Sauce: 45 Cals, 0g Fat, 11g Carbs, 0g Protein, 0mg Chol, 250mg Sodium)
- Cheeseburger (Ketchup Only): 290 Cals, 12g Fat, 32g Carbs, 15g Protein, 40mg Chol, 630mg Sodium)
- 4 piece Chicken McNuggets: 180 Cals, 11g Fat, 11g Carbs, 10g Protein, 30mg Chol, 340mg Sodium)
--- Per McNugget: 45 Cals, 2.75g Fat, 2.75g Carbs, 2.5g Protein, 7.5mg Chol, 85mg Sodium)
- Hot Cakes and Sausage with Syrup
- Egg McMuffin
Rice
Cooked Brown Rice (1 Cup)
Cooked Brown Rice (1 Cup)
Cooked Jasmin Rice (1 Cup)
Cooked Caulifour Pearls (1 Cup)
Mexican Dishes
- 2 Quesadillas:283.33 Calories, 14.67g Fat, 35mg Cholesterol, 580.67mg Sodium, 26g Carbohydrates, 10g Protein.
- 1 Quesadilla:
141.67 Calories, 7.34g Fat, 17.5mg Cholesterol, 290.34mg Sodium, 13g Carbohydrates, 5g Protein.
2 Mission Street Taco Tortillas (2 Tortillas):
- 150 Calories, 3g Fat, 0mg Cholesterol, 410mg Sodium, 26g Carbohydrates, 4g Protein.
1/4 Cup Kroger Shredded Mexican Cheese (1/4 Cup):
- 100 Calories, 8g Fat, 25mg Cholesterol, 170mg Sodium, less than 1g Carbohydrates, 6g Protein.
***** 1 tsp Kroger Unsalted Butter:
- 33.33 Calories, 3.67g Fat, 10mg Cholesterol, 0.67mg Sodium, 0g Carbohydrates, 0g Protein.
1tbsp
100 cals
11g fat
30mg chol
2mg sodium
0g carbs
0g Protein
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