Sandwich: Peanut Butter and Jelly (PB&J)

The classic. Perfect for a snack or lunch. Simple and filling.

Meal Nutrition:

(with Fred Meyer 100% Whole Wheat Bread):
295 Calories, 10g Fat, 0mg Cholesterol, 377.5mg Sodium, 39.5g Carbohydrates, 10g Protein.

(with Dave's Killer Bread 21 Whole Grains and Seeds Bread):
255 Calories, 10g Fat, 0mg Cholesterol, 266.5mg Sodium, 35.5g Carbohydrates, 10g Protein.

Ingredients:
- 2 Slices of Fred Meyer 100% Whole Wheat Bread
- 1 Tbsp of Simple Truth Creamy Peanut Butter
- 1 Tbsp of Simple Truth Raspberry Fruit Spread

Alternate Ingredients:

- 2 Slices of Dave's Killer Bread 21 Whole Grains and Seeds Bread 

Directions:
1. Spread the Peanut Butter on one Slice of Bread.
2. Spread the Jelly on the other Slice of Bread.
3. Slap the Slices of Bread together. The end.

Ingredient Nutrition and Calculation:

Serving Size Nutrition:
Fred Meyer 100% Whole Wheat Bread (1 Slice):
80 Calories, 1g Fat, 0mg Cholesterol, 160mg Sodium, 14g Carbohydrates, 3g Protein.

Simple Truth Creamy Peanut Butter (2 Tbsp):
190 Calories, 16g Fat, 0mg Cholesterol, 115mg Sodium, 7g Carbohydrates, 8g Protein.

Simple Truth Raspberry Fruit Spread (1 Tbsp):
40 Calories, 0g Fat, 0mg Cholesterol, 0mg Sodium, 8g Carbohydrates, 0g Protein.

Dave's Killer Bread 21 Whole Grains and Seeds Bread (Serving 1 Silce):

60 Calories, 1g Fat, 0mg Cholesterol, 105mg Sodium, 12g Carbohydrates, 3g Protein.

Modified Serving Nutrition:

Fred Meyer 100% Whole Wheat Bread (2 Slices):
160 Calories, 2g Fat, 0mg Cholesterol, 320mg Sodium, 28g Carbohydrates, 6g Protein.

Dave's Killer Bread 21 Whole Grains and Seeds Bread (2 Silces):

120 Calories, 2g Fat, 0mg Cholesterol, 210mg Sodium, 24g Carbohydrates, 6g Protein.

Simple Truth Creamy Peanut Butter (1 Tbsp):

95 Calories, 8g Fat, 0mg Cholesterol, 57.5mg Sodium, 3.5g Carbohydrates, 4g Protein.