Sides: Jiffy Corn Muffins

A perennial all-star, Corn Muffins, go well with breakfast, lunch and dinner. They sidle up with sweet syrups and jelly or strut along with savory meals - either way, Corn Muffins make a delicious addition for any occasion.

   

Meal Nutrition
Entire Batch Nutrition:
1080.06 Calories, 34.67g Fat, 226.86mg Cholesterol, 2150.05mg Sodium, 171.67g Carbohydrates, 20.67g Protein.

Seven Muffin Batch (Per Muffin):
154.29 Calories, 4.95g Fat, 32.41mg Cholesterol, 307.15mg Sodium, 24.52g Carbohydrates, 2.95g Protein.

   











Ingredients
- Jiffy Corn Muffin Mix
- 1 Egg
- 1/3 Cup Milk
- Cooking Spray or Grease for the Muffin Pan

Directions (per Recipe on the Box)

1. Blend all of the Ingredients.
2. Preheat oven to 400° F.
3. Spray or Grease the Muffin Pan.
4. Pour the batter into the Cups of the Muffin Pan, approximately 2/3 to 3/4 full.
5. Bake for 15-20 minutes.

   

Ingredient Nutrition and Calculation

Package...
- Jiffy Corn Muffin Mix (Serving 1/4 Cup): 160 Calories, 4.5g Fat, 5mg Cholesterol, 340mg Sodium, 28g Carbohydrates, 2g Protein.

- Egg: 70 Calories, 5g Fat, 185mg Cholesterol, 70mg Sodium, 0g Carbohydrates, 6g Protein.

- Fred Meyer Whole Milk (Serving 8fl oz):
150 Calories, 8g Fat, 35mg Cholesterol, 120mg Sodium, 11g Carbohydrates, 8g Protein.

Modified Ingredient Nutrition
- Jiffy Corn Bread Mix (Serving 1 Package or 1.5 Cups):
960 Calories, 27g Fat, 30mg Cholesterol, 2040mg Sodium, 168g Carbohydrates, 12g Protein.

- Fred Meyer Whole Milk (Serving 1/3 Cup or 2.67fl oz):
50.06 Calories, 2.67g Fat, 11.86mg Cholesterol, 40.05mg Sodium, 3.67g Carbohydrates, 2.67g Protein.