Drink: Milk, 1% (Fred Meyer)

2020/01/17: A cold glass of milk goes wwll with dessert, cereal or a hearty meal.

Main Nutrition:
1 Cup or 8 fl oz (240mL):
100 Calories, 2.5g Fat, 10mg Cholesterol, 120mg Sodium, 12g Carbohydrates, 0g Fiber, 11g Sugar, 8g Protein.

1/2 Cup or 4 fl oz (120mL):
50 Calories, 1.25g Fat, 5mg Cholesterol, 60mg Sodium, 6g Carbohydrates, 0g Fiber, 5.5g Sugar, 4g Protein.

1/8 Cup or 2 Tbsp or 1 fl oz (30mL):
12.5 Calories, 0.31g Fat, 1.25mg Cholesterol, 15mg Sodium, 1.5g Carbohydrates, 0g Fiber, 1.38g Sugar, 1g Protein.

Nutrition and Calculation:
Serving Size Nutrition:
8 fl oz (240mL):
100 Calories, 2.5g Fat, 10mg Cholesterol, 120mg Sodium, 12g Carbohydrates, 0g Fiber, 11g Sugar, 8g Protein.

As in other entries, the Serving Size was 8 Fluid Ounces or 240 mL which measured out to 1 Cup. These measurements were applied to the 1/2 Cup and Per Ounce Modified Serving Nutritional Values. The Serving Size Values were divided by the Serving Size, 8, in order to obtain the 1 Fluid Ounce or Per Ounce Values.

Modified Serving Nutrition:
1/2 Cup or 4 fl oz (120mL):
50 Calories, 1.25g Fat, 5mg Cholesterol, 60mg Sodium, 6g Carbohydrates, 0g Fiber, 5.5g Sugar, 4g Protein.

1/8 Cup or 2 Tbsp or 1 fl oz (30mL):
12.5 Calories, 0.31g Fat, 1.25mg Cholesterol, 15mg Sodium, 1.5g Carbohydrates, 0g Fiber, 1.38g Sugar, 1g Protein.

References:
- Packaging