Meat: Swedish Meatballs, Frozen (IKEA)

2019/12/18: After having a good meal filled with Swedish Meatballs and Lingonberry Sauce, purchasing a bag of frozen Meatballs was a no-brainer. If only we had looked for the Swedish Meatball gravy!

Main Nutrition:

1 Meatball (15.8g)

38 Calories, 2.8g Fat, 9mg Cholesterol, 74mg Sodium, 0.8g Carbohydrates, 0.2g Fiber, 0.2g Sugar, 1.38g Protein.

Instructions (From Packaging):

Conventional Oven - Place Meatballs in an ovenproof dish and heat at 450 degrees for about 15 minutes.

Microwave (700W) - Place Meatballs in a bowl without a lid. Heat on full power for 2:00-2:30 minutes. Stir the Meatballs then heat for another 2:00-2:30 minutes. 

Nutrition and Calculation:

Serving Size Nutrition:

5 Meatballs (79g)

190 Calories, 14g Fat, 45mg Cholesterol, 370mg Sodium, 4g Carbohydrates, 1g Fiber, 1g Sugar, 11g Protein.

All of the Nutritional Values were divided by the Serving Size, 5, in order to calculate the per Meatball Values.

Modified Serving Nutrition:

1 Meatball (15.8g)

38 Calories, 2.8g Fat, 9mg Cholesterol, 74mg Sodium, 0.8g Carbohydrates, 0.2g Fiber, 0.2g Sugar, 1.38g Protein.

References:

- Packaging