Treat: KEX Cookies (IKEA)

2019/12/18: Perfect little Shortbread Cookies for dunking in tea or Hot Chocolate. Well maybe they are not truly Shortbread but they are great addition to any warm beverage.


Main Nutrition:
1 Cookie (1.4g):
5.5 Calories, 0.18g Fat, 0mg Cholesterol, 8.5mg Sodium, 0.85g Carbohydrates, 0.2g Fiber, 0.25g Sugar, 0.1g Protein. 

Nutrition and Calculation:
Serving Size Nutrition:
20 Cookies (28g):
110 Calories, 3.5g Fat, 0mg Cholesterol, 170mg Sodium, 17g Carbohydrates, 4g Fiber, 5g Sugar, 2g Protein. 

Each of the nutritional values was divided by the Serving Size, 20, to obtain the per cookie values. 

Modified Serving Nutrition:
1 Cookie (1.4g):
5.5 Calories, 0.18g Fat, 0mg Cholesterol, 8.5mg Sodium, 0.85g Carbohydrates, 0.2g Fiber, 0.25g Sugar, 0.1g Protein. 

References:
- Packaging 

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